Training
Featured CourseView All Courses
Get a free hour of SANS training

Experience SANS training through course previews.

Learn More
Learning Paths
FeaturedView all Focus Areas
Cloud Security Training, Courses, and Resources
Can't find what you are looking for?

Let us help.

Contact us
Community Resources

SANS Community Benefits

Connect, learn, and share with other cybersecurity professionals

AI Risk & Readiness

Explore expert-driven guidance, training, and tools to help defend against AI-powered threats and adopt AI securely.

Join the SANS Community

Become a member for instant access to our free resources.

Sign Up
For Organizations

Public Sector

Mission-focused cybersecurity training for government, defense, and education

Partnerships

Explore industry-specific programming and customized training solutions

Sponsorship Opportunities

Sponsor a SANS event or research paper

Interested in developing a training plan to fit your organization’s needs?

We're here to help.

Contact Us
Talk With an Expert
Talk With an Expert

Elevate Your Security Awareness Program: Harnessing the Power of Mindfulness

Download File
Elevate Your Security Awareness Program: Harnessing the Power of Mindfulness (PDF, 6.88MB)Last updated: 24 Aug, 2023
Presented by:
Sandra Estok
  • SANS Security Awareness: Managing Human Risk Summit 2023
SANS Security Awareness: Managing Human Risk Summit 2023

Presenters

Sandra Estok

Sandra Estok, MBA, GIAC-GSLC, CIPM, utilizes her 20-plus years of experience in the Cybersecurity and IT industries with her nightmare story to inspire her audience to overcome their cyber fears and protect what matters most against hackers, scammers and Cybermonsters™.

Read more about Sandra Estok

Related Resources

Keynote | DFIR AI-ze Your Workflow

Summit PresentationDigital Forensics and Incident Response
  • 24 Jul 2025
  • Mari DeGrazia
  • SANS DFIR Summit 2025

Training a TAIGR to Protect Our Power

Summit Presentation
  • 17 Jun 2025
  • Andy Bochman
  • SANS ICS Security Summit 2025

Sustaining Your ICS Cyber Program - Gaining Support Communicating Risk and Ensuring Long-Term Success

Summit PresentationIndustrial Control Systems Security
  • 17 Jun 2025
  • Blake Gilson
  • SANS ICS Security Summit 2025

Asset Management or - How I Learned to Stop Kicking the Can Down the Road

Summit PresentationIndustrial Control Systems Security
  • 17 Jun 2025
  • Nikolas Upanavage
  • SANS ICS Security Summit 2025

SANS ICS 5 Critical Controls Goes to the Board - Jemenas 5 Critical Controls Journey

Summit PresentationIndustrial Control Systems Security
  • 17 Jun 2025
  • David Worthington
  • SANS ICS Security Summit 2025

Evolving a Definition of ICS Malware - Capability Intent and Adverse Effects

Summit PresentationIndustrial Control Systems Security
  • 17 Jun 2025
  • Jimmy Wylie
  • SANS ICS Security Summit 2025

Related Courses

  • Slide 1 of 3

    AIS247: AI Security Essentials for Business Leaders

    Essentials
    AIS247Cybersecurity Leadership
    LDR414: SANS Training Program for CISSP® Certification
    • 2 CPEs / 2 Hours (Self-Paced)

    View course detailsRegister
  • Slide 2 of 3

    SEC535: Offensive AI - Attack Tools and Techniques

    newIntermediate
    SEC535Offensive Operations
    SEC535: Offensive AI - Attack Tools and Techniques
    • 3 Days (Instructor-Led)
    • 18 CPEs / 18 Hours (Self-Paced)
    • Labs: 14 Hands-On Labs

    View course detailsRegister
  • Slide 3 of 3

    SEC595: Applied Data Science and AI/Machine Learning for Cybersecurity Professionals

    Advanced
    SEC595Cyber Defense
    SEC530: Defensible Security Architecture and Engineering: Implementing Zero Trust for the Hybrid Enterprise
    • GIAC Machine Learning Engineer (GMLE)
    • 6 Days (Instructor-Led)
    • 36 CPEs / 36 Hours (Self-Paced)
    • Labs: 30 Hands-On Labs

    View course detailsRegister