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SANS 2020

Orlando, FL | Fri, Apr 3 - Fri, Apr 10, 2020
Event starts in 194 Days
 

SEC580: Metasploit Kung Fu for Enterprise Pen Testing

Fri, April 3 - Sat, April 4, 2020

I use hacking techniques to teach security awareness to end users. SEC580 will greatly help me with next year's awareness training.

Dan Kern, Monterey County

SEC580 is a well thought out course material that takes you step-by-step through the meat and potatoes of Metasploit.

Scott Tirapelle, Franchise Tax Board

Many enterprises today face regulatory or compliance requirements that mandate regular penetration testing and vulnerability assessments. Commercial tools and services for performing such tests can be expensive. While really solid free tools such as Metasploit are available, many testers do not understand the comprehensive feature sets of these tools and how to apply them in a professional-grade testing methodology. Metasploit was designed to help testers confirm vulnerabilities using an open-source and easy-to-use framework. This course will help students get the most out of this free tool.

SEC580 will show students how to apply the incredible capabilities of the Metasploit Framework in a comprehensive penetration testing and vulnerability assessment regimen, and according to a thorough methodology for performing effective tests. Students who complete the course will have a firm understanding of how Metasploit can fit into their penetration testing and day-to-day assessment activities. The course will provide an in-depth understanding of the Metasploit Framework far beyond simply showing attendees how to exploit a remote system. The class will cover exploitation, post-exploitation reconnaissance, anti-virus evasion, spear-phishing attacks, and the rich feature set of the Meterpreter, a customized shell environment specially created to exploit and analyze security flaws.

The course will also cover many of the pitfalls that a tester may encounter when using the Metasploit Framework and how to avoid or work around them, making tests more efficient and safe.

Course Content Overlap Notice:

There is a small amount of overlap between SEC580 and two other SANS courses, SEC504 and SEC560, as these other courses now cover Metasploit as a topic. However, they do not dive deep into its capabilities. Before noon on Day 1, SEC580 will have already surpassed the level of Metasploit knowledge and use covered in the other courses.

Course Syllabus


Staff
Fri Apr 3rd, 2020
9:00 AM - 5:00 PM

SEC580 is a hands-on class with many labs. Please review the laptop requirements before attending class!

Overview

Day 1 is designed to help attendees master the most heavily used exploitation framework on the planet and see how they can wield it effectively in professional penetration testing. We analyze some of the most powerful and yet often overlooked capabilities of the Metasploit Framework, using numerous exercises that make this one of the most hands-on courses ever developed by SANS.

On this first course day you will go from zero to exploit and beyond faster than you ever thought possible. For example, after this class day you will understand the Ruby foundations of Metasploit and how interacting with these underpinnings will greatly optimize and enhance your testing activities. Further, you will understand how far you can extend your exploitation activities through the effective use of some of the late-breaking features of the amazing Meterpreter. Finally, have you ever wondered how you can compromise an entire domain from simple Windows system access? After this day you will know exactly how to achieve this kind of result. After all, shell is only the beginning.

CPE/CMU Credits: 6

Topics
  • Guided Overview of Metasploit's Architecture and Components
  • Deep Dive into the Msfconsole Interface, including Logging and Session Manipulation
  • Careful and Effective Exploitation
  • The Ultimate Payload: The Metasploit Meterpreter In-Depth
  • Metasploit's Integration into a Professional Testing Methodology
  • Automation with Meterpreter Scripts to Achieve More in Less Time with Consistency
  • It's Not All Exploits - Using Metasploit as a Recon Tool
  • Using Auxiliary Modules to Enhance your Testing
  • Ultra-Stealthy Techniques for Bypassing Anti-Virus Tools
  • Client-Side Attacks - Using One-Liners instead of Executables
  • Port and Vulnerability Scanning with Metasploit, Including Integration with Nmap, Nessus, and Qualys
  • Capturing SMB Credentials and Metasploit's awesome PowerShell integration

Staff
Sat Apr 4th, 2020
9:00 AM - 5:00 PM

SEC580 is a hands-on course with many labs. Please review the laptop requirements before attending!

Overview

On this second course day we build upon the deep foundations of day 1 to see how Metasploit can be used within a penetration tester's ecosystem of tools and techniques to attack systems in new and creative ways. We'll analyze the activities of the most effective bad guys to see how they target enterprises via complex and often non-traditional attack vectors so that we can model their behaviors in our penetration testing processes. Client-side attacks launched via email, phishing, and document payload attacks are currently some of the most heavily used attack vectors. The bad guys use these techniques because they almost always work. The course shows penetration testers how to wield such attacks with the goal of determining the business implications of vulnerabilities, all with the goal of improving the target organization's security stance.

CPE/CMU Credits: 6

Topics
  • Merciless Pivoting: Routing Through Exploited Systems
  • Exposing Metasploit's Routing Using SOCKS Proxies
  • Privilege Escalation Attacks
  • Metasploit Integration with Other Tools
  • Making the Most of Windows Payloads
  • Advanced Pillaging - Gathering Useful Data from Compromised Machines
  • Evading Countermeasures to Mimic Sophisticated Attackers
  • Scripting Up the Meterpreter to Customize Your Own Attacks
  • Persisting Inside an Environment
  • Carefully Examining Your Attack's Forensic Artifacts
  • Integration with CrackMapExec, a Stand-alone Testing Tool

Additional Information

IMPORTANT: BRING YOUR OWN LAPTOP CONFIGURED USING THESE DIRECTIONS

A properly configured system is required for each student participating in this course. Before coming to class, carefully read and follow these instructions exactly.

You can use any 64-bit version of Windows, macOS, or Linux as your core operating system that can also install and run VMware virtualization products. You also must have 8 GB of RAM or higher for the two virtual machines to function properly in the class.

It is critical that your CPU and operating system support 64-bit instructions so that our 64-bit guest virtual machine will run on your laptop.

In addition to having 64-bit capable hardware, AMD-V, Intel VT-x, or the equivalent must be enabled in BIOS/UEFI.

Please download and install VMware Workstation Pro 14, VMware Workstation Player 14, or VMware Fusion 10 or higher versions on your system prior to the start of the class. If you do not own a licensed copy of VMware Workstation or Fusion, you can download a free 30-day trial copy from VMware. VMware will send you a time-limited serial number if you register for the trial on its website.

MANDATORY SEC580 SYSTEM REQUIREMENTS:

  • CPU: 64-bit 2.0+ GHz processor or higher-based system is mandatory for this class (Important - Please Read: a 64-bit system processor is mandatory)
  • BIOS/UEFI: VT-x, AMD-V, or the equivalent must be enabled in the BIOS/UEFI
  • RAM: 8 GB (gigabytes) of RAM or higher is mandatory for this class (Important - Please Read: 8 GB of RAM or higher is mandatory)
  • Wireless Ethernet 802.11 B/G/N/AC
  • USB Type-A Port
  • Disk: 50 Gigabytes of free disk space
  • VMware Workstation Pro or Player 14 and above, or Fusion 10 and above

Both Windows and Linux virtual machines will be provided in class

If you have additional questions about the laptop specifications, please contact laptop_prep@sans.org.

  • IT Security Engineers
  • Penetration Testers
  • Security Consultants
  • Vulnerability Assessment Personnel
  • Vulnerability Management Personnel
  • Network Security Analysts
  • Auditors
  • General Security Engineers
  • Security Researchers
  • Custom distribution of the Linux SANS Slingshot Linux virtual machine containing Metasploit and other tools, additional PowerShell modules, and a custom exploit module
  • Custom Windows 10 Professional virtual machine containing vulnerable software, post-exploitation targets, and additional software and information for pillaging
  • Step-by-step lab instructions that you can use anywhere, anytime
  • MP3 audio files of the complete course lecture

Author Statement

"Metasploit is the most popular free exploitation tool available today. It is in widespread use by penetration testers, vulnerability assessment personnel, auditors, and real-world threat actors. However, most of its users rely on and understand only about 10 percent of its functionality, not realizing the immensely useful other features that Metasploit offers. This course will enable students to master the 10 percent they currently rely on (applying it in a more comprehensive and safe manner), while unlocking the other 90 percent of features they can then apply to make their tests more effective. By attending this course, students will learn how to make a free tool achieve the power of many much more costly commercial tools."

- Jeff McJunkin